How to Know If You Have Male Yeast Infection

Many males will be embarrassed by the fact that they have a yeast infection and will often not seek any medical help. A yeast infection is not something to be ignored and this article should help you to at least determine whether or not you have a yeast infection.

While, it is commonly said that a male yeast infection is a minor problem that can be eliminated by maintaining proper personal hygiene, the fact is that neglected male candidiasis can lead to severe health complications up to damaging the male reproduction organs. This is why it’s obligatory to learn about the symptoms of male yeast infection and ways to initially and properly diagnose the condition.

The following 5 categories will help you to know if you have a male yeast infection:

1. Painful

Things such a jock itch, burning sensations during sexual intercourse or urination. If the pain is server it is a good idea to see a doctor or seek out treatment immediately.

2. Visual

These include dry skin which may be flaky, redness of the penis head and in extreme cases a white discharge.

3. Indigestion

These will include problems such a constipation, diarrhea, intensive gas an in extreme cases even bad breath.

4. Fatigue

A simple lack of energy and mood swings.

5. Sexual dysfunction.

The inability to get or maintain an erection without pain occurring.

6. Dietary preferences changes

Most common of which are cravings for sweets and refined carbohydrates, etc. This is a bad thing because if you have a male yeast infection these types of foods should be minimized

Note that the last four male yeast infection category symptoms are associated with almost any other yeast infection subtype as well. This fact supports the widely accepted alternative medicine philosophy that claims that candida balanitis is first and foremost an internal problem that needs to be addressed holistically rather than a local or external condition.

If you are able to identify any of these symptoms then it is very likely that you have a male yeast infection. Many men are not very forthcoming about seeking help but this is a dangerous approach because a yeast infection should be looked at and treated as soon as possible.

Mononucleosis Explained

Mononucleosis is a viral illness that is common among young adults but can affect people of almost any age. Severe sore throat, swollen lymph nodes, fever and extreme fatigue are the recognizable hallmarks of this condition. Why the disease is more common in teens remains unclear. It may have something to do with the lifestyle, poor diet, not enough rest and stress, all of which lowers the resistance of the immune system. The underlying culprit is the Epstein-Barr virus (EBV). This virus, a member of the herpes virus family, is so common that 95% of all adults test positive for exposure to it. The EBV has been implicated as playing a role in some uncommon malignancies later in life or another condition chronic fatigue syndrome. However, keep in mind that the virus is very common. Even though exposed some time in their life by adulthood, most people do not manifest any clinical symptoms of mononucleosis. Viral transmission occurs through intimate contact with saliva or blood of the infected person. Hence, the antiquated name of the “kissing disease”. The virus is not airborne. The risk to others in the family or friends is very low unless there is intimate contact.

Severe sore throat, extreme fatigue, swollen glands and lymph nodes characterize the typical symptoms. The inflammatory process usually affects the liver and spleen resulting in some enlargement. In a small number of severe cases, abdominal pain or difficulty swallowing may be an issue. Twenty percent of people with mono develop a fine red rash resembling measles. Some medications in particular amoxicillin based antibiotics can also trigger the rash. The incubation period from time of exposure to onset ranges from 14 to 45 days. The average illness lasts 4 weeks. The first two weeks are most difficult because of the intensity of the symptoms including a severe sore throat that makes it awkward to maintain an adequate diet. The fatigue makes people want to sleep a lot. People usually miss two weeks of school or work during this time. The second two weeks are usually quite a bit better but energy levels are still waning. Getting up in the morning feeling good and somewhat energetic, but running out of gas after a few hours is characteristic. Some modification of activities with a limited schedule during the second two weeks is to be expected. A specific blood test can confirm the diagnosis in the doctor’s office. An exam to rule out other similar conditions is prudent.

Since it is a viral illness it will run its own course, there is no specific treatment. The majority of cases improve with rest and a balanced diet. In the rare severe case, other medications such as a steroid or an anti-viral drug may be used. There are a few instances when a second bacterial infection such as strep throat may occur at the same time. Appropriate tests can easily determine whether an antibiotic is necessary to treat a secondary infection. Symptomatic treatment is helpful just like treating the flu. Ibuprofen or acetaminophen for fever or muscle aches, plenty of clear liquids and trying to maintain a healthy balanced diet are nonetheless important. Avoiding alcohol for six weeks is suggested while the liver inflammation subsides spontaneously. The biggest frustration for people is simply the lack of energy and fatigue. It can usually take 4 to 6 weeks or more before normal stamina returns.

How to Find Free CNA Classes Online

In whatever field you would like to venture in for a solid career, you would have to start all the way from the bottom and that would be with education. If you’re interested in becoming a certified nurse assistant but don’t have the finances to gain the education that you need, then here are some ways you can find free CAN classes online.

Know that your search engine is your strongest weapon, so go online and start looking up free online classes. You may come across quite a few, but don’t join the first thing you see. Instead, take some time to research the course and program and make sure that it is accredited and recognized by the state.

Besides that, get in touch with your state’s nursing board and find out all the requirements necessary as they are the ones who are responsible for your licensing later on. When you’ve done that, start making calls to local nursing centers or even hospitals to see if they have couching services. Some of them have got classes conduction through the method of distance learning via internet, so if you don’t find out about them online, make inquires through phone or mail.

Also, you can also see if online institutes have got special financial aid or scholarships that you could apply for. There are too many online campuses these days that you wouldn’t have trouble finding one. Don’t forget that distance learning is worldwide and your geographical position doesn’t matter. All that counts is that the course you partake in is accredited and approved by the state in which you wish to practice in.

When you find a free CNA class to use online, don’t just rely on the limited materials given but use all your resources and study hard and make the time spent worth it.

Interactive Technology in Healthcare Education

Healthcare professionals are under pressure to remember, utilize and absorb vast amounts of new or changing information in increasing volume. This surge has led to new and improved computer-based tools for many healthcare activities and to an explosion in the marketplace of tools used in instruction and education of healthcare workers. This article explains the use of interactive technology in healthcare and how this benefits instruction and education of healthcare professionals.

Digital systems that capture images from documents, 35-mm slides, physical samples or specimens, or virtually anything that the camera lens can see, is found in interactive technology. In healthcare, transmitting these images to computers with simple devices or software that will allow the display and integration of educational material into the training environment is easily accommodated.

The method for delivering these images or documents, usually via PowerPoint presentations, photography, videotape or audio presentations can turn a standard Windows PC into a dynamic, interactive, teaching tool. Depending on the type of training environment needed, interactive presentations can be found in the use of liquid crystal displays, large plasma displays, rear projection systems or even whiteboards. Educators can now tailor their courses to their audience’s expectations and needs using any number of these presentation forms.

Effectiveness of interactive learning systems is largely dependent upon the type or form of delivery used in combination with software that is easily used by both novice and expert users. Smaller systems will use a pen or stylus vs. a computer and a mouse where larger systems may use elaborate videoconferencing systems where many participants can be in the virtual classroom at the same time. Many healthcare organizations already utilize small and large types of communication systems routinely in the delivery of quality, high-tech healthcare to patients and their community. Adapting this equipment or having it serve dual purposes is an easy and cost-effective transition.

The era of the blackboards and chalk dust is now a memory for most of us. Interactive technology tools permit the educator to draw on, write on, and annotate data right on the screen as part of their dynamic presentation. In addition, the educator can now annotate their presentation and then save, print and even distribute by email, the contents of the class session to all participants.

The mobility that interactive technology gives the educator in the virtual classroom lends itself to unlimited types of uses and methods for delivery of high quality, interactive, sessions. Participants, too, benefit from easy access to the sessions, improved and more accurate note-taking that can be used later for study and reference. This all leads to greater retention of the learning objectives and enhanced or improved application in the field once the participant returns to the office or department.

Healthcare professionals should look for educators and learning systems that combine ergonomics with interactive technologies that integrate use the user of free text, annotation, images and video clips with the traditional printed materials. Transitions between screens or programs, linking to the Internet and class sessions, downloading or printing of the course materials and saving of files or information for future classes or reference use should be easy and simple to use. The presentation and delivery of the educational material should be efficient and easy to use and tailored to use by both healthcare professionals that have varying levels of technological skills.

Regardless of whether healthcare workers are new to the workplace or seasoned professionals, the learning systems used should assist them with learning new skills, procedures, diagnostic techniques and terminology. Communication between healthcare workers in both local and distant communities is on the rise and the use of interactive technology enables the participants to collaborate and share critical data and information.

Interactive technology can also benefit the bottom line and reduce costs formerly associated with travel or staffing and resources to send workers to local, regional or national meetings. Interactive presentations and systems can also attract and hold the participants interest and attention, enhancing their learning and retention gained from the course(s).

It is no wonder, then, that interactive technology has gained such a strong and prominent position in the education of healthcare workers. Healthcare workers looking for either online, distance or local training should evaluate the presentation and delivery systems used in order to maximize their learning experience.

PUBLISHING RIGHTS:

You have permission to publish this article electronically, in print, in your e-book or on your website, free of charge, as long as the author’s information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. The author would appreciate an email indicating you wish to post this article to a website, and the link to where it is posted.

Copyright 2005, M. A. Webb. All Rights Reserved

Biker Lifestyle – Building the Perfect Custom Harley Chopper

If you ride to live, then you know what it means to own a custom Harley chopper, and I am not talking about some add-on chrome bike either; Anyone with some cash can drop by your local Harley Davidson dealer and ride away on a new Road King, or other of their other factory models.

A real custom Harley chopper is a one of kind custom built masterpiece that is created from the ground up, a 100% all original work of American beauty that reflects the personality and lifestyle of the proud owner. Hard core bikers know what I am talking about; the painstakingly hard work of creating and shaping a one of a kind statement of riding to live, and living to ride, wrapped around the perfect custom Harley chopper.

Building the perfect Harley doesn’t happen over night either, everything must be the perfect balance of frame, forks, the right rake and extension, rolling on tires and wheels that support the whole design. Every thing matters when building the perfect custom Harley, and if you are truly hardcore, then to complete the full extension of machine to man could mean 100% custom parts, engine, tank, and chrome. Nothing but the best will do.

So what does it take to build the perfect custom Harley motorcycle? First off it takes a boatload of cash, then you gonna need to find the right craftsman to hand all that cash to, and then brother you need some patients; you gonna have to sit down and talk with your craftsman, and help him understand how you are, what is important to you, so he can put pen to paper to form up some rough ideas. These ideas will be shaped and tweaked and considered until your Harley craftsman has the design that is truly you, and no one else.

Every nut, bolt, piece of molding, the right handlebars, and grips, absolutely everything will be well thought out, and nothing will be left to chance, or just thrown in. The perfect ride height that flows with a saddle that is made to fit your backsides contour, and all of the remaining pieces that are build around the heart of your custom chopper, the engine and   transmission .

With you custom Harley almost complete, there will hours and hours of assembling and disassembling, fine tuning, tweaking, and testing until the final phase will be applying the richest paint job and graphics that turn thousands of dollars of hard earned cash and countless hours of laborious love, sweat, busted knuckles, and blood into the work of beauty that is your custom Harley chopper.

OK so where do you find this custom chopper craftsman? Well I am sure you already know the answer, and this isn’t an overnight decision either, we have read every biker rag, went to all of the top bike shows, studied every custom bike we come across, and after we have researched all of our options, we pick up the phone or ride out to our craftsman and after a serious conversation or two we close the deal by shaking hands, signing some paperwork, and dropping that that big fat wad of cash we have been saving for who knows how long.

Those of you who have lived that dream of building and owning the perfect custom chopper know what I am talking about. Those of you still working on the dream will very soon know as well. The love of our lifestyle is but a reflection of how we live, carry ourselves and the bike we ride, the rest of this love is in our hearts!

SUVs Meet High End Luxury (And Are Kind to Your Wallet)

Sport Utility Vehicles (or SUVs) have become increasingly popular over the last several years, with more and more manufacturers adding their versions to the market. With their ability to function well as both on and off-road vehicles, large storage space, ability to fit several passengers as well as towing abilities, SUVs serve as a very practical solution for much of the automobile buying market. Quality SUVs also handle well, feeling much more like driving a car than a massive truck with many of the same benefits.

While SUVs have always held a certain authority and status due to their size, they are often placed in a separate, “practical” category from the truly high end luxury cars. Fortunately, a few upper-echelon manufacturers have released their own versions of the SUV, blurring the lines between practicality, performance, style, and luxury interior. These include:

– BMW X5

– Lexus GX

– Mercedes G and M classes

– Audi Q7

– Porsche Cayenne.

The BMW X5 Series is a mid-size SUV in the market since 1999. Features include all wheel drive, and V8 engines with gasoline inline. E53 and E70 are the two generations of the model. The E53 model has many features of Landrover. The E70 model is more of a Sports Activity Vehicle. Other luxuries such as high pressure headlight washers, heated front seats, heated steering wheel, leather seats, automatic climate control, automatic light control, and sun roof add to the comfort and luxury of the vehicle.

The Lexus GX can seat up to 8 passengers. It has many great features including a welded steel body, center locking permanent 4 wheel drive, built in mudguards, illuminated running boards, electronic 5-speed automatic   transmission , and the innovative, unparalleled luxury interior and amenities customary in all Lexus models. Models from 2004 and up feature additional safety modifications like tire pressure monitoring, roll-sensing, side curtain airbags, and a Dynamic Suspension System. Like most Lexus models, the GX has won several awards: 4 wheeler of the year, highest ranked luxury SUV for quality, and best resale value from sources like 4×4 Magazine, J.D Power and Associates, and Kelley Blue Book.

The Mercedes G-Class is a four-wheel drive sport utility vehicle launched in 1979, originally created for military use with a jeep-like look. The three generations of the vehicle are W460, W461, and W463, and it is hailed for its long lifespan and durability as well as off-road performance. The interior of the car is made of wood or leather. The automatic  transmission , power steering, airbag, central locking, air conditioning, engine pre-heater, electric windows, and heated seats really add to the sense of luxury.

The M-Class by Mercedes is a mid-size SUV introduced in the market in 1997, featuring stability control which helps in bringing the vehicle to a halt in case of emergency. Excellent features such as seven speed automatic  transmission , Active Curve illuminating Bi-Xenon headlights, 4-valve engines, and air suspension which can be adjusted are major attractions of the vehicle. The cars also use BlueTec Diesel engine for controlling diesel gas emissions. New front headlights, exterior mirrors, redesigned front grille, an improved interior, and front and rear bumpers add to the beauty of the car. The M class won the “Truck of the Year” in 1998 awarded by Motor Trend magazine. Also it was named “Best New Sports Utility Vehicle” in the year 2006 during Canadian Car of the Year Awards.

The Porsche Cayenne is a five-seat mid size luxury sports utility vehicle launched in 2002 with two generations. The engines in the models introduced from 2008 have direct injection technology. The main features of the car are height adjustable off-road suspension, slanted rear window, remodeled dashboard, taillights near the tailgate, lighter weight due to the usage of aluminum, and fuel efficiency. Owners love the climate control, cruise control, leather upholstery, heated front seats, power sunroof, radio control, and leather-wrapped steering wheel. Features such as a rear view camera, memory system, navigation system, sound system, climate control, and CD changer make the car an excellent marriage of luxury and SUV performance.

Price of course is always an issue, but these world class SUVs can be found online at surprisingly good deals. At the time of this writing, HighEndAutoAuctions.com has multiple BMW X5s under $15,000, several Cayennes under $20,000, and several steals on each of the other models. No matter which source you choose to purchase from, these models are sure to satisfy both your practical needs and luxury desires.

Something Between The GS 300 And GS 400

Dissatisfied with the old GS 300, Lexus decided to start over, almost from scratch. The result is not one but two new cars: the GS 300, powered by an in-line six-cylinder engine, and the V-8 equipped gs 400. Both are mid-sized 4-door sedans whose declared mission is to upset the BMW-Mercedes applecart.

Inside

The inviting, easily accessible cabin has very comfortable seats upholstered in leather and equipped with power lumbar support. The driving position is very good, and the tilt- telescopic steering wheel retracts when the ignition key is removed to facilitate entry and exit. The driver’s-side seating memory (seat, mirrors and steering-column) can only be activated with the   transmission  in Park.

The rear bench can comfortably accommodate two adults, as long as they are not too tall — head room is tight.

The trunk is bigger than before but still just average in size, with a dual-level floor that adds nothing to practicality. The rear seat back does not fold and does not have a port to accommodate long objects.

Convenience and safety

The GS is impeccably fitted and finished but can get a bit noisy on rough pavement. Of the many storage compartments, the glove compartment is especially impressive; it houses a six-CD disc changer as well as a pollen filter.

Everything in the GS bears the stamp of quality. The various controls have a solid feel, and all are ergonomically perfect. Our one small complaint concerns the click of the turn signals, which is practically inaudible.

Comfort and convenience features include an excellent dual-zone climate system with separate driver- and passenger-side controls, and a powerful audio system.

The analog dashboard information is projected into deep dials. The projection is clear and easy to read, never tiring for the eyes.

Safety features include dual front and side air bags, anti-lock brakes, traction control, stability control, and lockable head restraints. Xenon headlamps turn night into day; other headlamps pale in comparison. The view to the rear is limited by the rear head restraints, spoiler and small window.

Engine and  transmission 

The silky-smooth engine is lively and progressive through most of the rev range, thanks to Lexus’s VVT-i (variable valve timing with intelligence) system. Acceleration, both standing and passing, is adequate but timid compared to the gs 400.

The six-cylinder engine is melodious, if not spirited. More work is required to make the accelerator more progressive and communicative, and to rid it of its artificial fee.

The  transmission  is normally very smooth, but it can be slow to downshift in quick stop-and-go driving or when slowing almost to a stop, then re-accelerating. Combined with the jerky accelerator, this can generate abrupt, annoying shifts, inconsistent with Lexus’s “Relentless pursuit of perfection”.

Roadability

The GS 300 offers a very smooth ride, occasionally firm, never uncomfortable and perfectly compatible with its sport sedan status. The 300 has a very firm grip, a solid feel, and is agile and easy to handle on winding roads. When it detects a skid, the VSC (vehicle skid control) system applies the brakes selectively at one or more wheels while reducing engine power. Despite the feeling of safety, drivers should ignore the temptation to override the laws of physics.

Quick and precise, steering is a bit heavy at slow speed and should provide more road feedback. The brake pedal requires a firm foot to obtain full braking power.

The GS 300 is impeccably built underneath, an examination at the CAA-Quebec inspection showed.

Conclusion

Lexus classes its GS vehicles as luxury sport sedans. While the six-cylinder engine may not fully merit the “sport” label, the GS 300 is nonetheless a finely balanced car offering inspiring handling. Careful construction, quality materials and generous standard equipment are an added appeal in a vehicle built by a company recognized for the reliability of its products.

Best Cold Sore Treatment – What is A Successful Cold Sore Cure

In this article we will look at a few different types of medicinal remedies that are available and are considered to be the best cold sore treatment that is available today to achieve a cold sore cure.

1. Viroxyn

This is a new approach in helping to treat herpes and does not rely on the patient taking the medicine internally. It has been designed to specifically attack and disrupt the lipid coat of virus and is best described as being a germicide rather than the normal anti-viral treatment. Many say this is the top approach on the market.

As it is a virucide you apply it directly to the lesion and this will then kill the virus. This type of treatment works faster than many of the other types of drugs available which have to work their way through your stomach into the bloodstream and which are then able to deal with the sores and will only interefere with the viruses reproduction which has caused the eruptions in the first place. This is why some call it an effective remedy.

Unlike the other treatments that are available which will interrupt the genetic code of herpes and eventually stop the virus from growing, Viroxyn strips the lipid coating off the virus and then kills it when it comes into contact with an affected area.

2. Zovirax or Acyclovir

This is taken as an episodic treatment and can reduce the severity of the outbreak, as well as shorten its duration and also shorten the time during which the herpes virus is detected on the skin’s surface in a similar way to Viroxyn.

Because it is an episodic treatment it should be taken 5 times a day and can also be used as a suppressive treatment which will help to reduce the number of cold sore outbreaks a person has. If you wish to use it as a suppressive treatment you will need to take 2 tablets 3 or 4 times a day but it is best to speak to your doctor to get the specific dosage in order to treat the cold sores correctly. This medication has it’s own defenders as the best fever blister treatment on the market.

However with Zovirax there are a couple of common side effects which you may suffer from and these are nausea and diarrhea. When you consider a cold sore cure, you must keep in mind the side effects in making an evaluation.

We have provided details on a couple of the best cold sore treatments that available, but it is up to you to research both natural and prescription treatments and use a plan that you feel comfortable with in your search for a herpes cure.

How Does Telepathy Work? And Can Anyone Use Telepathy?

The question most frequently asked is how does telepathy work. Well firstly telepathy is direct communication which transpires between two minds. Telepathy can also be transmitted through feelings such as “I have a gut feeling” which is very common in all people and animals. Telepathy can also be transmitted via emotions and images which are practiced by many.

One does not need to have a degree of some sort in order to practice telepathy as telepathy is an inbred natural phenomenon we all have and some call it “sixth sense”. Many people also term telepathy as coincidence for instance the phone rings and on the other end of the line is the person you were just thinking about – that is telepathy   transmission  of thought.

There are many classes available that offer courses whereby your mind is trained to transmit words and phrases. The very best way to reopen this 6th sense is through meditation which allows one to calm the mind and when the mind is calm telepathy becomes second nature. And with training one can then intentionally communicate with another person.

Quantum physics states clearly that the human mind interacts with the universe as well as interacts in and around many other universes. The human is a part of not “apart” from the universe and all that is within the universe which is why we are able to telepathically communicate with all other living matter or energy.

Telepathy is a form of energy as we are all energy beings. Here is a simple example when you make a phone call you are passing a message directly to another person via a transmitting receiver and telepathy is no different accept you don’t have a transmitter or receiver in your hand you are transmitting via the brain in the form of energy.

In other words when you send a telepathic message you are extending your energy to the other person and you then drop off that energy with the intended person and immediately you will retract your energy. How does telepathy work it is simple and straight forward method of sending and receiving.

The Transformative Power of Sacred Art-Making

When I began teaching Western women the sacred art of Tibetan appliqué in 2008, I thought I was just teaching stitching technique. My students quickly set me straight. It turns out I had seriously underestimated the power of tradition and   transmission . Through teaching, I discovered the transformative effect of the sacred textile art I’d been making for 20 years.

I had lived in northern India for nine years and learned to make silk thangkas in apprenticeship to Tibetan master craftsmen.

A thangka is rollable wall hanging, a scroll, depicting a sacred image or spiritual teacher. Most thangkas are painted on canvas and framed in brocade, but I studied a rarer type of thangka in which the images are built from hundreds of pieces of silk, outlined in hand-wrapped horsehair, assembled in an intricate patchwork.

Six days a week for four years, I sat alongside young Tibetans in a sewing workshop just outside the Dalai Lama’s temple. The environment was infused with dharma. Sounds of teaching and practice echoed from every window and courtyard. I attended Buddhist philosophy classes in the morning with learned Tibetan scholars (geshe) and then trudged up the steep hill to the workshop where I stitched thangkas all afternoon.

I had absorbed the dharma this community breathed, and it came out through my fingers into the thangkas I stitched. But I was no dharma teacher, and only an inconsistent meditator. I told prospective students that I would teach them stitching techniques, made sacred only by association. They should not expect spiritual illumination from me. They must seek that elsewhere, I thought.

Little did I know, each line and stitch of this artwork carries the light of the buddhas and of generations of artists and practitioners. You can’t escape the deeper lessons woven into the fabric of this lineage.

I was living in Italy, married and making thangkas on commission, when an American woman in France contacted me and sparked the creation of the Stitching Buddhas Virtual Apprentice Program. Louise had returned to France after many years of following her husband’s job from country to country while raising young children. Now, she was seeking an occupation, something meaningful to do with her energies.

Louise had been trained as a costume designer and was a practicing Buddhist. When she saw her first silk thangka on the internet, it struck her as a natural coupling of her creative background with her spiritual practice. I had the same feeling sixteen years earlier when I walked into a Tibetan appliqué studio in India. Could I now offer this gift to others?

Working with needle and thread re-awakens our tactile intelligence. Eyes and ears are not our only receptors for learning. The rational mind is not our only mode of understanding. And the voice is surely not our only instrument for communicating. We perceive, learn, and communicate through our fingers as well. But in the 21st century, our range of manual engagement has been reduced to tapping smooth keys and swiping touch-screens.

People who knit or quilt or work on a potter’s wheel have experienced the mindful quality that can arise in slow, deliberate movement and tactile sensation. Doing something by hand slows down the busyness of life – if only momentarily.

Not only that, but the thread becomes a metaphor for your life. You see how things get tangled when you don’t pay attention. You see where perfectionism trips you up, where you are afraid to move forward and how, sometimes, the more effort you exert the worse things get. Sometimes gentleness and a relaxed approach are needed. These patterns become evident in the stitching, and awareness filters into other activities.

The Tibetan appliqué tradition flows from an ancient spiritual lineage of artists, teachers and practitioners who have created and used its images in their practice. When we stitch, we receive their  transmission  through our fingers.

People often ask if I meditate while I stitch. I say this stitching IS meditation.

Literally, the Tibetan word for meditation (gom) means to familiarize. Through meditation, we familiarize ourselves with desirable mind states – expansive, loving, generous, imperturbable mind states – in an effort to make them habitual.

When we stitch a thangka or even a lotus flower, we are in the presence of enlightenment. We familiarize ourselves with enlightened beings, and therefore with the highest qualities of our own nature. The images in our hands symbolize the clearest, highest, best parts of ourselves and of humanity. Stitch by stitch, we allow these qualities to fill us.

Most of my students, the Stitching Buddhas, are women in the 50s and 60s. They are well educated. Many have worked in healing professions such as nursing, medicine, social work, and psychotherapy. Many are mothers of grown children. They come to the practice with an awareness of limited time. Some face diminishing eyesight or challenges to their manual dexterity. Some have no sewing experience at all. They’re not preparing for a career in thangka-making. They are seeking to live their life meaningfully and happily, and to leave something beautiful in their wake.

Buddhism encourages us to recognize our good fortune and to use this precious human life well. Human rebirth is rare and hard to come by. With gratitude in her heart, each woman-buddha stitches her response to Mary Oliver’s sumptuous question: “Tell me, what is it you plan to do with your one wild and precious life?”